» Why do you have flax in your 7 Grain with Flax bread? Are there health benefits to eating flax?
» I've read that Rudi's breads contain NO trans fats. Why is that important?
» Why is the shelf life of Rudi's breads shorter than most non-organic breads?
» Where do the natural enzymes in Rudi's breads come from?
» What is the difference between white spelt and whole spelt?
» Is the organic high oleic sunflower oil used in Rudi's products refined or cold pressed? Why?

Why do you have flax in your 7 Grain with Flax bread? Are there health benefits to eating flax?

Flax, or flaxseeds, can be used in a variety of foods, including bread, to add flavor and texture. Besides its mild, nutty flavor, flax provides health benefits as well. Flax is naturally low in saturated fat, but rich in ALA, an essential omega-3 fatty acid. Research has shown that flax helps lower blood cholesterol levels and helps reduce inflammation, therefore reducing the risk of certain chronic diseases such as heart disease and stroke.

I've read that Rudi's breads contain NO trans fats. Why is that important?

Trans fats are formed during hydrogenation or partial hydrogenation of oils. Hydrogenation is a process that changes the structure of a fat to increase shelf life and stability of foods containing those fats or oils. Trans fats, like saturated fats, raise LDL or "bad" cholesterol levels - which increases your risk for coronary heart disease. Experts recommend limiting trans fat intake as much as possible. Trans fats are commonly found in processed snack foods including crackers, cookies, cakes and fried foods.

Why is the shelf life of Rudi's breads shorter than most non-organic breads?

Unlike its non-organic counterparts, Rudi's breads, buns and tortillas are made without any artificial ingredients or preservatives. It's these preservatives that increase the shelf life of a product. Rudi's products are made with the highest-quality ingredients, for optimal freshness and taste from the supermarket to your home.

Where do the natural enzymes in Rudi's breads come from?

The natural enzymes found in Rudi's breads, buns and tortillas are not from animal sources, but from plant sources. The enzymes help the dough form properly. All of Rudi's products and ingredients are vegan friendly.

What is the difference between white spelt and whole spelt?

Spelt is a type of grain, like wheat or barley. And, just like other grains, spelt can be used in its whole or refined form. Refined, or white spelt, requires removing various parts of the grain. Whole spelt contains all parts of the grain in tact - the germ, endosperm and bran - and therefore contains more fiber and nutrients than white spelt.

Is the organic high oleic sunflower oil used in Rudi's products refined or cold pressed? Why?

High oleic sunflower oil is free of trans fats and high in monounsaturated fatty acids. Monounsaturated fatty acids help lower LDL or "bad" cholesterol, thus reducing the risk for heart disease. Rudi's Organic Bakery uses cold pressed high oleic sunflower oil because less nutrients are lost in the cold pressed extraction of the oil. Cold pressed organic high oleic sunflower oil also adds a wonderful flavor to our products.